Performance anxiety and stage fright are perfectly normal phenomena that occur to many people. It is important for you to understand what stage fright is, so that you can fully overcome it. Here are 5 tips that will help you to overcome you stage fright.
"We've got some pictures here of a grandfather of one of the people here. So basically this is when he was a baby, then this is when he was a young man, then this is when he was a middle-aged man. And then what do you call this? Old man already, right? See, there are very great differences, especially if, for example, you go from the baby to this one. Then here's a picture of just before his departure [death] there. It's such a radical difference there.
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The first aspect of yoga philosophy is to understand the yoga view of the self, to understand your essence and thus answer the question "Who am I?"Read More...
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